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Race Day Nutrition (Part Six) – Marc Laithwaite
Having discussed carbohydrate, fluid and salt intake, I thought it would be prudent to focus a little more on application. We’ll take a look at the specific products used during endurance events and...
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Race Day Nutrition (Part Seven) – Marc Laithwaite
Last week we introduced specific products used during endurance events and how they can fulfil your requirements in terms of nutrition intake. There are 3 common sports products used during endurance...
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